Thursday, June 18, 2015

Turkey Veggie Lavash Wrap, Get your veggie on.



Today's lunch shall be this delicious Lavash Wrap that is very filling and tastes like heaven.  If you like turkey, that is.

Turkey Veggie Lavash Wrap | 356 Calories

Ingredients:
1 Sheet Whole Grain 100% Natural Flat Bread
1 1/2 tbsp Poppyseed Dresseing (I used Panera's)
1/2 tbsp Shallots (Slivered)
1 tbsp Italian Four Cheese Blend (Shredded)
3 or 4 Romaine lettuce leaves
1/4 of an Avocado (Sliced)
2 to 3 thin slices of Vine Ripened Tomato
6-8 Shavingsof cucumber (Use a peeler to shave it off)
3 Slices Oven Roasted Turkey breast


First, layout your lavash wrap on a dry surface.  My cutting board is large enough that I can lay it out on the left and prep on the right.  You are going to layer the ingredients on the top of one end of the sheet, the short side(Scroll below to see an example of how it ends up looking).  First place your lettuce in.  You want to make sure the lettuce is flat.  Next, you will shave the cucumber so that it looks like below:


Layer that cucumber evenly on top of the lettuce.  Then slice 2-3 thin slices of tomato and layer that over the cucumber.  Next, you will want to cut 2 layers of shallot into slivers, like this: 


Sprinkle those over your layers as evenly as possible.  Next you can drizzle in 1 1/2 tbsp Poppyseed dressing.  Try to keep it on top of the veggies.  If you get it on the lavash, the lavash will get soggy!  Next, sprinkle your cheese then top it with your sliced avocado.  The last layer is the turkey.  Your layers should look like this:



Place that turkey on top of your veggie layers.  Now you want the veggie side to be facing you so turn it around if you had it facing away like I did.  Now roll it gently but tightly like so:


Cut that baby in half and voila!  You have a delicious guilt free and filling lunch wrap.  Enjoy!



And perhaps celebrate yo baaaad self:

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